CLASSES AT THEHUB
Move with us.
Strength, movement, stillness, and recovery — practices designed to meet you where you are.
Start with what your body is asking for today.
Our classes are organized around three simple intentions, with different practices living inside each one.
Deep Recovery
Practices designed to help you soften, release, and create more space for rest. Come here when your body is asking for less effort and more restoration.
Breathwork
Intentional breathing practices designed to quiet the noise, regulate your energy, and deepen your connection to the present moment.
Restorative
Slow, supportive practices that invite the body to settle and release. Expect longer holds, thoughtful use of props, and space to recover without needing to push.
Current classes:Restorative • Candlelit Yin • Heated Yin Yoga
Moving Meditation
Gentle yoga movements linked with the rhythm of your breath, creating space for mindfulness, inner stillness, and presence. Open to new and experienced practitioners.
Ice Bath
Guided cold exposure designed as an intentional practice in presence, breath, and recovery.
Stretch
Dedicated space to lengthen, release tension, and give the body time to unwind.
Mindful Movement
Breath-led movement practices that invite strength, mobility, awareness, and connection. Some are slow and grounding; others ask for more heat, rhythm, or challenge.
Flow Yoga
Breath-led, energizing movement designed to build rhythm and connection. All Level Flow is unheated; Heated Flow, Heated Flow 75, and Heated Yin and Flow take place in a heated room. Heated Flow 75 is intended for intermediate to advanced practitioners.
Current classes:Heated Flow • Heated Flow 75 • All Level Flow • Heated Yin and Flow
Yoga Basics
Foundational classes that support confidence, alignment, and ease. A good place to begin, return to the basics, or move with a little more steadiness.
Current classes:Beginning Yoga • Yoga Basics
Gentle Yoga
A slower, more nurturing practice centered on breath, softness, and mindful movement. Ideal when you want support, mobility, and a less intense pace.
Current classes:Gentle Yoga
Inside Flow
A music-led flow practice where movement is connected to rhythm and feeling. Expect a more expressive, immersive experience on the mat.
Current classes:Inside Flow
Heated Slow Flow
A heated, breath-led vinyasa practice focused on mindful breathing, alignment, strength, and balance. Intended for intermediate to advanced practitioners.
Current classes:Heated Slow Flow
Functional Strength
Intentional strength and conditioning practices designed to build a more capable, resilient body. Expect functional movement, thoughtful resistance, and an emphasis on moving well — not simply working harder.
Strength Training
Functional, strength-building classes designed to develop power, endurance, and overall physical resilience. Expect thoughtful challenge and a full-body approach.
Current classes:Heated Kettlebell • Heated Sculpt
Pilates
Low-impact, core-driven movement focused on control, alignment, and full-body support. A strong choice for building stability and mindful strength.
Current classes:Heated Mat Pilates
Functional Mobility
Movement designed to improve mobility, joint health, range of motion, and resilience. A supportive complement to both everyday life and more demanding practices.
Current classes:Heated Mobility
Find the practice that fits today.
See what’s on the schedule this week, then choose the experience that meets you where you are.