Finding the right class for your first visit is simple. All classes at theHub are multi-level and beginner-friendly, designed to meet you where you are. If you’d like a personalized recommendation based on your current activity level, injuries, or goals, reach out to us at info@embodywellnesshub.com and our team will gladly point you in the right direction.

Great starting points for beginners:

• Stretch — Our most gentle, low-intensity class. Ideal for relieving tension, managing discomfort, or simply slowing down.
• Gentle Yoga — A slow-paced practice supported by props (blocks, bolsters, and blankets) to nourish joints and support ease of movement.
• Yoga Basics — An approachable foundation class designed to build strength, endurance, and body awareness through mindful alignment.

Most students reserve their spots ahead of time using the Walla app. Booking in advance helps hold space for your practice and provides helpful reminders before class starts.

You are also welcome to sign up at the front desk when you arrive.