Our Teachers

About me

Movement has been part of my life since I began martial arts at five years old, and that curiosity continues to shape how I practice and teach. I love exploring the connection between strength, mobility, balance, and control through yoga, functional mobility, Pilates, and kettlebell training. What inspires me most is discovering what our bodies are capable of when we approach movement with curiosity, discipline, and dedication. Through consistent practice and hard work, we can continue building the strength, mobility, and freedom to move well as we age.

As a teacher, I love helping people feel stronger, more confident, and more at home in their bodies. My classes blend thoughtful instruction with playful exploration, encouraging students to challenge themselves while honoring their individual needs. Whether someone is learning the basics or working toward a new skill, my goal is to make movement approachable, meaningful, and joyful and to help them build confidence they can carry into everyday life.

Classes I teach

Yoga · Pilates · Strength / Fitness · Mobility / Stretching · Workshops / Specialty Classes

In my class

Expect deep, focused work. Sometimes we don’t even leave the floor, but we work hard. Through strong, active, intentional movement, we explore and build control at the end ranges of our joints, where the challenge often lies in small, precise movements. You’ll receive clear guidance and encouragement to work within your current capacity while developing strength, mobility, and confidence.

About me

Mike discovered yoga as a way to heal from an injury, and throughout the process also found the practice to have a major impact in improving his mental health. His journey inspired him to want to help others discover these life enhancing modalities as well. In his classes you’ll experience dynamic flows that will strengthen both mind and body. He aims to help you find the deepest depths of your range of motion and flexibility. His classes blend breathwork, mindfulness, and meditation balancing the mental and spiritual with the physical practice. Mike’s passion is to assist people in finding what works for them in their personal practices to enhance their health, wellness and longevity.

Classes I teach

Yoga · Vinyasa

Levels

Intermediate · Advanced

About me

I found yoga during a dark period of my life. Once I realized it was more than stretching, that it was a spiritual awakening, I was hooked. Through my practice, I began to recognize the trauma I had been holding onto, and experiencing the freedom that came with that awareness was life-changing.

After graduating college, life led me into an opportunity to teach, and from there, my purpose became clearer. I want to help others experience their own awakening and reconnect with themselves.

I believe in promoting peace, love, and connection, and teaching yoga gives me a space to express that. There is something beautiful about people coming together to grow, heal, and experience oneness. Being able to facilitate those experiences is a blessing, and I’m deeply grateful to be part of each person’s journey.

Classes I teach

Yoga · Strength / Fitness

In my class

Expect a space where you can let go of the outside world, reconnect with yourself, and move with intention. My classes blend functional movement, breath, and mindfulness to help you build strength, find balance, and explore the connection between body, mind, and spirit. Come as you are, stay curious, and leave feeling a little more connected to yourself and the world around you.

About me

In my late teens, I felt drawn to take on a meditation practice. Over the years, I sought consistency and technique, developing a physical yoga practice that allowed me to embody stillness for greater lengths of time. Coming into my late twenties, meditation has become part of daily life.

I aspire to learn through sharing with community.

Classes I teach

Yoga

In my class

In a warmhearted and welcoming space, we practice sharpening the mind’s awareness and learning how to engage the physical body through modifications and holding each posture.

Class style

Beginner-Friendly · Gentle · Restorative · Grounding · Mindful · Energizing · Playful · Challenging · Strength-Focused · Mobility-Focused · Breath-Focused · Meditative · High-Energy · All Levels

About me

As a somatic healer, I have come to deeply understand that movement and music are medicine. My journey with yoga has been one of connection, exploration, and coming home to myself. I fell in love with teaching yoga, and especially Inside Flow, because it beautifully weaves together my passions for movement, music, and the healing power of the body. There is something truly magical about allowing ourselves to be carried by sound, to surrender to the rhythm, and to move beyond the thinking mind and into the feeling body.

For me, it is in these moments of surrender that we begin to drop in and connect with our deepest selves. This is at the heart of why I love teaching: to create a space where we can soften, feel, express, and reconnect through the language of movement and music. My intention is to hold a space where we can let go of expectations, move from within, and experience the beauty of creating and simply being together. To me, Inside Flow is more than a practice; it is an invitation to feel, to connect, and to come alive.

Classes I teach

Yoga · Dance / Movement · Workshops / Specialty Classes

In my class

Expect the unexpected (hehe)! My classes are an invitation to try new things, have fun, and explore your practice with curiosity and an open heart. For me, it’s not about perfection or getting every pose exactly right, it’s about meeting yourself where you are today, setting an intention, and allowing yourself to drop in, feel the music, and become the flow. I invite you to let go of expectations, embrace the experience, and discover what unfolds when movement and music come together. And one more thing you can expect? The music to get LOUD! 🎶

About me

I’m passionate about the balance between mindfulness and movement—slowing down to breathe, reconnect, and find stillness while also sweating, building strength, and challenging my body. My goal is to bring these elements together in a practice where we challenge, sculpt, release, rest, and definitely have fun!

Classes I teach

Yoga · Strength / Fitness

In my class

My teaching style is fun, approachable, and full of encouragement! I love cheering you on as we challenge our bodies, build strength, and break a sweat. And after all that hard work, we finish with a sweet, well-deserved resting pose—the perfect balance of strength and stillness.

About me

Hello here’s a little about me. I have always been a very high energy and active person. Health has always been a priority for me. Yoga has allowed me to slow down and really connect with my body and mind. It has taught me to move with intention and learn to be still. Yoga is very beneficial in so many ways. It has definitely kept me in shape and made me stronger both physically and mentally. As a yoga instructor the best part of teaching is knowing that you have helped others. The goal is always having the students best interests in mind. I’m always willing to grow and improve with each practice. I hope to be able to share this wonderful practice with you. Come join me and let’s flow together.

Classes I teach

Yoga · Pilates · Strength / Fitness · Mobility / Stretching · Meditation · Breathwork

In my class

In my class you will get a well rounded smooth flow. Slow to medium pace. You will be guided to breathe and connect with your inner self. The flow will focus on flexibility and strength with an easy to moderate range. This will allow you to grow and build strength physical and mentally.

About me

My love for movement began at a young age through my background in dance, which sparked a lifelong passion for the mind-body connection. With a degree in Kinesiology with an emphasis in Pre-Physical Therapy and a love for holistic health and wellness, I’ve come to appreciate movement as something that goes beyond physical strength. Alongside teaching Pilates, I work with children in adaptive fitness, helping them explore their abilities, discover joy, and build confidence through movement.

As an instructor, my goal is to create a welcoming, uplifting, and playful space where everyone feels encouraged to move with intention, challenge themselves, and connect with their bodies. I believe movement should feel good, be accessible to every body, and most importantly, be something we enjoy! I love incorporating mindful breathing, fluid movement, and a little bit of fun into my classes. My hope is that you leave feeling stronger, more grounded, and a little more connected to yourself.

Classes I teach

Pilates

In my class

Expect mindful movement, creative flows, feel-good stretches, and of course, that satisfying Pilates burn! My classes blend intentional movement with playful challenges to build strength, connect with your breath, and leave you feeling energized, empowered, and grounded. Come as you are, move at your own pace, and most importantly, have fun!

About me

In 2002 I was thrown off my horse. Due to the blunt force , my injury left me in coma for a few days. Something kept telling me to do yoga once out of the hospital. Yoga has been proven to be beneficial in my healing journey . This is why I am so passionate about the practice of yoga and meditation. It’s always an honor to be a yoga instructor and remind others how important a single breath is .

Classes I teach

Yoga · Mobility / Stretching · Meditation · Breathwork · Workshops / Specialty Classes · Yin

In my class

To feel safe, important and relaxed. Even if it’s just deep breathing and not doing all of the poses.

About me

During COVID, my job and school turned digital, and I found myself doing a lot more sitting. I sought movement that I would enjoy and could implement daily, and that is when I turned to yoga. Through regular practice, I learned and experienced the many benefits of yoga, previously unknown to me: breathwork, concentration, meditation, and deeper connection to self and others. Today I’m very grateful to teach other practitioners, for it is a gift to serve as facilitator of this holistic practice.

Classes I teach

Yoga

In my class

It’s important to me that practitioners can come into this space and feel safety and ownership of their practice. For this reason, I very rarely (almost never) provide hands-on adjustments unless explicitly asked. I also welcome questions and am open to others’ curiosity.

About me

As a professor of psychology at Mount San Antonio College and a teacher of Moving Meditation, I’ve always been fascinated by the connection between mind, body, and emotional well-being.

My classes blend traditional seated meditation with gentle, flowing movements inspired by Ai Chi and Qigong, followed by the freedom and joy of ecstatic dance. We then transition into a restful pose and conclude with five minutes of silent meditation.

My goal is to create a welcoming space where participants can release stress, reconnect with themselves, and experience mindfulness in a way that feels natural, expressive, and joyful. I believe meditation is not simply about stillness, but about discovering presence, freedom, and inner peace through both movement and quiet reflection.

Classes I teach

Meditation

In my class

My teaching style is warm, encouraging, and intuitive, with an emphasis on mindful movement and connecting with your body. I invite students to listen to themselves, move at their own pace, and approach their practice with curiosity rather than judgment. My classes offer a balance of movement, breath, and moments of stillness, with room for both laughter and reflection.